Wings

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Wings with Avocado Dip
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Wings

Wings with avocado dip. Lactose free with a sour cream alternative
Prep Time2 hours 10 minutes
Cook Time40 minutes
Buffalo Sauce Time15 minutes
Course: Main Course, Snack
Cuisine: American
Keyword: buffalo, dip, Wings

Equipment

  • 1 Double Boiler double boiler https://amzn.to/4jeU1mJ
  • 1 Good Blender
  • 1 Stainless Steel Rack for wings. https://amzn.to/3UvYWpa

Ingredients

Prepping Wings

  • 2 or 3 lbs Organic wings
  • 1 tsp baking powder
  • avocado oil to coat wings. place in fridge for 2 hour

Making Buffalo sauce

  • 1/2 cup Franks RedHot sauce
  • 1/4 cup Kerry Gold Butter.
  • 2 tbsp Organic Honey add more to taste, it removes the heat

Dipping sauce

  • 1/2 cup Green Valley Sour Cream Available at Publix and Earth Fare
  • 1 Avocado
  • Shake wings in shaker bag with baking powder
  • Place wings on tray refrigerate for more than 1 hour
  • Coat wings with Avocado Oil
  • Put in Oven at 400 for 45 minutes or until crispy brown.

Buffalo sauce

  • Put Frank's in double boiler
  • add butter
  • add honey to lighten the heat of the sauce
  • Put wings in a bowl and pour sauce on the wings shake until covered.
  • Dip
  • Blend sour cream and avocado until smooth
  • Enjoy

Instructions

Prepping wings

  • 2 or 3 lbs of organic wings
  • 1 tsp of baking powder
  • avocado oil to coat wings.

Buffalo Sauce

  • 1/2 cup of Franks RedHot sauce
  • 1/4 cup of Kerry Gold Butter.
  • Organic Honey

-Dipping sauce

  • 1/2 cup Green Valley Sour Cream
  • 1 Avocado
  • Shake wings in shaker bag with baking powder
  • Place wings on tray, refrigerate for more than 1 hour
  • Coat wings with Avocado Oil
  • Put in Oven at 400 for 45 minutes or until crispy brown.

Buffalo sauce

  • Put Frank's in double boiler
  • add butter
  • add honey to lighten the heat of the sauce
  • Put wings in a bowl and pour sauce on the wings shake until covered.
  • Dip
  • Blend sour cream and avocado until smooth
  • Enjoy

Notes

Scan items with BobbyApproved app to ensure they are clean.
Coat wings with Avocado oil place in refrigerator for 2 hours.
Make buffalo sauce in double boiler, while wings are cooking
Make the dip use a good blender to make the dip smooth.
double boiler https://amzn.to/4jeU1mJ
Stainless Steel Wire rack https://amzn.to/3UvYWpa
 

Spears Jul 24, 2025
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